This delectible breakfast originated from researching things which I did not think would go together. I was so wrong. We had some oranges and bananas in the fridge, as well as some frozen blueberries. I wanted to make smoothie breakfast, but was 100% sure that would be a terrible combination. So I googled orange and blueberry and was so surprised to find out that this is actually a reasonably common flavour combination. Not just in smoothies, but in a variety of contexts. Colour me confused on a Saturday morning. So I decided to change confused into curious and give it a go. Now its your turn.
Ingredients
- 1 medium banana
- 1 orange, peeled and quatered
- 1/2 cup frozen blueberries
- 1 cup almond milk
- 1 scoop unflavoured protein powder (vanilla works too)
- 1/2 tsp cinnamon
- 1/2 cup ice
Potential Spins
Add some natural or greek yogurt, top with some zested orange peel, add any healthy mixes you have lying around, or add spinach for a bit of extra healthy boost. Use two serves of protein powder (one each) if you are on a high protein diet. Add a tbs of oats to increase satiety.
Method
- Add ingredients to your blender
- Blitz!
- Pour into two glasses.
- Sit back, relax and enjoy 🙂
Our Take Aways
Nutrition Breakdown
- Calories195.0
- Total Fat1.7 g
- Saturated Fat0.1 g
- Polyunsaturated Fat0.2 g
- Monounsaturated Fat0.0 g
- Cholesterol0.0 mg
- Sodium266.3 mg
- Potassium618.5 mg
- Total Carbohydrate31.7 g
- Dietary Fiber4.9 g
- Sugars14.0 g
- Protein13.8 g
The Bunny's Burrow 